The 4-Week Hypertrophy Strategy
Target: 2,300 kcal | 150g Protein | 260g Carbs
Week 1-2: Priming
Week 3-4: Surplus
08:00 AM
Breakfast
- 3 Whole Eggs + 1/2c Egg Whites
- 1c Oats w/ Blueberries
12:30 PM
Lunch
- 6oz Chicken or Turkey
- 1c Jasmine Rice
- 1c Green Veggies
04:00 PM
Pre-Workout
- 1 Apple or Rice Cake
- 1tbsp Peanut Butter
07:00