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Day 11
Spin Bike
5:00 Easy Spin
+
3x
:15 Standing D10/8
:45 85-90 RPM
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Rest as needed
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6x
4:00
1:00 Standing D10/8
Bonus
Plate Pinch Hold
3 x :30/:30
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Bar Dead Hang
Accumulate 3:00 (no grips)