HWPO 60
Warmup
5:00 for Quality
1:00 Fan Bike
10 Banded Deadbug
12 Barbell Bicep Curl
20 Knee Tucks
Back Squat
Every 2:00 x 4
5 @ 62%
5 @ 71%
5 @ 71%
5 @ 71%
Front Squat
Every 2:00 x 4
5 @ 65%
5 @ 65%
5 @ 65%
5 @ 65%
Metcon
21-18-15-12-9-6
Overhead Squat 135/95 lbs
Bar Facing Burpee
Accessories
3 Rounds (10:00 Cap)
8 Banded Strict Chest to Bar
10 Skull Crusher
1:00 Sandbag Bear Hug Hold
