HWPO Sweat
EMOM 12
0:00 - 12:00
1: :30 Glute Bridge
2: :20/:20 Side Plank Hip Touch
3: :30 Walking or Stationary
AMRAP 8
12:00 - 20:00
10 Jumping Lunge
12 V-Ups
15 Kettlebell Swing
Rest 2:00 | 20:00 - 22:00
Every 3:00 x 4
22:00 - 36:00
18/15 cal spin bike
15 Goblet Squat
12 Push-Ups
EMOM 6
36:00 - 42:00
1: :30 Dumbbell Curls
2: :30 Banded Tricep Pressdown
