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Saturday [Week 1: Basic Training Program]
Baseline:
Range Of Motion (ROM) Drills
30 - 20 - 10 reps of air squats, KB swings (16/ 12 kg)
Work Capacity:
7 rounds, every 2 minutes
200 m run
max rep burpees
Durability:
2 rounds - sprint 400 m , jog 400 m
SEALFIT Yoga Form B