Baseline:
ROM drills
200 m run
15 x sandbag cleans (40/30 lbs)
200 m run
15 x sandbag cleans (40/30 lbs)
Work Capacity:
5 rounds - AMRAP in 3 mins each
3 x power cleans (115/85 lbs)
6 x burpees
9 x sit-ups
Durability:
3 mile run at moderate pace
Yoga Short Form A