Baseline:
3 rounds - 3 x hang power snatch, 3 x overhead squat, 3 x snatches, 5 x push-ups, 10 m bear crawl
Work Capacity:
Every 30 seconds
1 snatch (increase weight each round til failure)
100 x double unders as fast as possible
Durability:
2000 m row as fast as possible
Shoulder mobility drill