CrossFit Level 1
Official Resources
Training guides and participant handbooks for Level 1 Crossfit Trainer certification.
Training Guide
Handbook
My Credentials
Certificates
NASM Personal Fitness Trainer
Specialized Programs
Bodybuilding.com
Comprehensive "Get Swole" training and nutrition protocols.
Hard Work Pays Off
High-intensity functional fitness programming by Mat Fraser.
Flagship
HWPO 60
HWPO Lift
Workout Library
The Classics
Standardized benchmark workouts to track progress over time.
DT
Cindy
Linda
Murph
The 'Chad' 1000
The Seven
The Daniel
The Chief
Conditioning & Prep
Military fitness standards and daily interval training.
Army ACFT
June 15 WOD
Recovery